Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.

This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...