brain | The Well Being

2 min read

Reconnecting With Your Body After Trauma

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

2 min read

Exercise is Most Effective?

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

3 min read

The benefits of "Trying Softer"

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

3 min read

Endorsed via Blog

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

2 min read

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

3 min read

The Next Great Book!

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

2 min read

Neglecting Our Most Vital Organ

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...

3 min read

Why Does This Happen?!

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...