Fitness Instructor Grace Fair has some helpful advice on how to set reasonable, achievable goals as a way to build a healthy lifestyle.

This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.

We are a culture obsessed with problem solving. We are trained to seek, discover and focus on fixing problems in all areas of our life....

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...