Solving the "80/20 Problem"
Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health
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Brendan Kelly, LMSW
3 min read
Endorsed via Blog
According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...
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Brendan Kelly, LMSW
3 min read
The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
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Brendan Kelly, LMSW
2 min read
Trying to Remain Alert!
A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...
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Brendan Kelly, LMSW
2 min read
A "Quick Fix" for Stress and Anxiety
If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...
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Brendan Kelly, LMSW
3 min read
Why Does This Happen?!
The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...
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