exercise | The Well Being

4 min read

Give Diet Culture The Boot and Reclaim Exercise!

Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

2 min read

Reconnecting With Your Body After Trauma

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

2 min read

Exercise is Most Effective?

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

2 min read

Thoughts on Self-Care

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

2 min read

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...