Solving the "80/20 Problem"
Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health
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Bethany Bertapelle, LMSW
4 min read
Give Diet Culture The Boot and Reclaim Exercise!
Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!
46 views0 comments
Bethany Bertapelle, LMSW
2 min read
Reconnecting With Your Body After Trauma
A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
71 views0 comments
Brendan Kelly, LMSW
2 min read
Exercise is Most Effective?
Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
62 views0 comments
Holly Osbeck, LMSW
3 min read
The benefits of "Trying Softer"
Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...
253 views0 comments
Brendan Kelly, LMSW
3 min read
Endorsed via Blog
According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...
38 views0 comments
Brendan Kelly, LMSW
2 min read
Exercise Treats Anxiety (oh, and Depression, too!)
According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...
52 views0 comments
Brendan Kelly, LMSW
3 min read
The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
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Brendan Kelly, LMSW
2 min read
Trying to Remain Alert!
A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...
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Brendan Kelly, LMSW
2 min read
Neglecting Our Most Vital Organ
As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...
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