medication | The Well Being

4 min read

Give Diet Culture The Boot and Reclaim Exercise!

Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

2 min read

Exercise is Most Effective?

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

3 min read

The Next Great Book!

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

2 min read

Trying to Remain Alert!

A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...

2 min read

A "Quick Fix" for Stress and Anxiety

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...

2 min read

Neglecting Our Most Vital Organ

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...