Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.

This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...