Research | The Well Being

2 min read

Reconnecting With Your Body After Trauma

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

2 min read

Exercise is Most Effective?

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

3 min read

Endorsed via Blog

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

2 min read

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

3 min read

The Next Great Book!

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

2 min read

Trying to Remain Alert!

A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...