weight loss | The Well Being

3 min read

Solving the "80/20 Problem"

Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health

4 min read

Give Diet Culture The Boot and Reclaim Exercise!

Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

2 min read

Exercise is Most Effective?

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

2 min read

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

3 min read

The Next Great Book!

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...