Solving the "80/20 Problem"
Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health
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Peter Bourland, LPC
2 min read
Appreciative Parenting
We are a culture obsessed with problem solving. We are trained to seek, discover and focus on fixing problems in all areas of our life....
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Peter Bourland, LPC
2 min read
A Myth of Parenting
The most unhelpful myth of parenting that I encounter when I work with parents is the quiet, understated belief that the goal of...
67 views0 comments
Bethany Bertapelle, LMSW
2 min read
Reconnecting With Your Body After Trauma
A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
71 views0 comments
Brendan Kelly, LMSW
2 min read
Exercise is Most Effective?
Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
62 views0 comments
Holly Osbeck, LMSW
3 min read
The benefits of "Trying Softer"
Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...
253 views0 comments
Brendan Kelly, LMSW
2 min read
An Unnecessary Evil
Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...
63 views0 comments
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2 min read
Thoughts on Self-Care
When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...
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Brendan Kelly, LMSW
2 min read
Exercise Treats Anxiety (oh, and Depression, too!)
According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...
52 views0 comments
Brendan Kelly, LMSW
3 min read
Everything is Normal...
Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...
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Brendan Kelly, LMSW
3 min read
The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
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